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Balance Your Body And Mind

Join rafq ltd for yoga and pilates sessions that nurture your physical wellbeing.

Our Classes

Find balance with our yoga and pilates sessions designed for all levels.

Yoga Flow

A serene studio bathed in morning light with a group in yoga flow poses.

A serene studio bathed in morning light with a group in yoga flow poses.

Gentle stretches and mindful movement to ease your mind and body.

An instructor guiding a small pilates class, focusing on core strength.

An instructor guiding a small pilates class, focusing on core strength.

Close-up of hands gently adjusting a student’s posture during pilates.

Close-up of hands gently adjusting a student’s posture during pilates.

Pilates Core

Targeted exercises to strengthen your core and improve posture.

Personalized coaching to support your physical wellbeing journey.

Private Sessions

Our Space

A glimpse into rafq ltd's calming yoga and pilates studio.

Sunlight streaming through large windows onto a serene yoga studio with mats neatly arranged.

Sunlight streaming through large windows onto a serene yoga studio with mats neatly arranged.

Close-up of a pilates reformer machine ready for a session in a bright, airy room.

Close-up of a pilates reformer machine ready for a session in a bright, airy room.

A group of people in mid-pose during a peaceful morning yoga class.

A group of people in mid-pose during a peaceful morning yoga class.

Soft cushions and yoga blocks stacked beside a tranquil corner with plants and candles.

Soft cushions and yoga blocks stacked beside a tranquil corner with plants and candles.

Instructor guiding a student through a pilates stretch with gentle hands-on support.

Instructor guiding a student through a pilates stretch with gentle hands-on support.

A calm waiting area with cozy seating and rafq ltd branding visible on the wall.

A calm waiting area with cozy seating and rafq ltd branding visible on the wall.

Contact Us

A serene yoga studio corner with soft natural light and calming plants.

A serene yoga studio corner with soft natural light and calming plants.

Reach out to rafq ltd for personalized yoga and pilates sessions tailored to you.